This week the boys are discussing everything to do with injuries - what causes them, prevention and rehabilitation techniques as well as out own personal experience with injury/setbacks.

Also discussing some hilarious news involving the dark web & a genius criminal.

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My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

1.17: Ryan's Weekend with Expresso Martini's2.15: Cal's Weekend Down the Coast3.00: Cold Weather is Approaching4.15: Ned's OHP PR6.36: IAYB News6.55: Dark Web Drug Dealer:https://www.smh.com.au/national/nsw/dark-web-drug-dealer-awaiting-sentence-was-confident-he-would-stay-anonymous-20210512-p57r3n.html

10.21:Guy wear’s white mask to commit robberies:https://www.ladbible.com/news/weird-man-allegedly-disguised-himself-as-white-guy-to-commit-burglaries-20210511

12.10: NRL New Rules Cracking Down on Head Contact:https://www.foxsports.com.au/nrl/nrl-premiership/nrl-2021-referee-crackdown-magic-round-sin-bin-send-offs-high-shots-peter-vlandys-ruck-infringements/news-story/ad2ffe8305430dd3fd1edd2cc0fae4ce 

15.41: Main Topic Start: Injuries16:26: Our Personal Experiences with Injuries24.20: Cal's return to the bball court25.17: What Causes Injuries?28.05: Check out the icon himself Marc Steubing - https://www.youtube.com/results?search_query=marc+steubing 29.20: Pre-hab/Injury Prevention Approach35.00: Our Own Different Approaches to 'Warming Up' 40.30: Pain from Injuries & Negative Feedback44.30: Rehabilition Perspectives/Approach47.04: Sports Specific Training with Extreme Partial Ranges is Terrible. Stop doing it.