One hundred and twenty three episodes in and we haven't done one breaking down vertical leap training from start to finish? Now is the time!

NB: I mean we have done plenty of bits and pieces, which you can find here: but never a full episode.

Some extra resources for this one:

The science of how to jump high video: https://www.youtube.com/watch?v=LM9Raio4T3E

Sports specific fitness, you're probably doing it wrong: https://coreadvantage.com.au/blog/2015/sports-specific-fitness

More on the depth jump/drop jump translation confusion: https://bretcontreras.com/interview_natalia_verkhoshansky/

Our full playlist of vertical leap articles and videos: https://coreadvantage.com.au/blog/category/Vertical+Jump