In this episode, Alyssa and Mahri discuss the importance of listening to your body when working out and in our everyday lives. They also discuss how important it is to trust your gut when you are trying to accomplish your goals!

IG: @alyssa.hariprashad.dpt. Contact (Alyssa): [email protected]

Guest Contact Info: Mahri Relin IG: @bodyconceptions Website: https://www.bodyconceptions.com

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

Hosted on Acast. See acast.com/privacy for more information.