Tracking macros saved both of us when it comes to health and it's been getting a lot of hate recently for being too restrictive so today, we want to share why macro tracking is important early on in your fitness journey, why it doesn't take as much time as you think, and why you SHOULDN'T track macros forever.

Time Stamps:

(0:00) All Things Macros

(3:20) What is a Macronutrient?

(7:05) Who Should Track Their Macros?

(11:20) Our Stories and Macro Hate

(24:00) Macro Tracking and Time

(28:24) Establishing a Baseline

(30:30) Mindset Reminders

(34:30) Free Macro Guide

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