On this weeks episode of the Jasmine & Dean podcast they will be diving into all things Mental Health. From personal experiences to ways to lift you up.

For anyone who is struggling with their mental health and would like to talk we have listed some helplines below:

Samaritans: CALL 116 123

Shout Crisis Text Line: TEXT "SHOUT"

Mind LGBTQ: www.mind.org.uk

Switchboard LGBTQ+: 0300 330 0630