Move Your Brain Move Your Body

All Things Pelvic Floor With Hayley Kava, MPT - Ep. 77

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On today's episode we have Hayley Kava! Hayley Kava PT, MPT, never wanted to be a pelvic floor physical therapist. She had been an athlete her whole life and thought she would work with athletes integrating postural restoration teachings her entire career. She then gave birth for the first time and realized that labor, birth and post- partum recovery was the most physically, and emotionally demanding thing she had ever done, and pelvic floors needed a lot more attention and support than they were getting. Her mission become sharing more information and spreading empowerment about how to address these common, but often taboo, issues. She created her business, social platforms and podcast in order to serve this mission to spread this information, to help ensure that no person feels alone is dealing with any pelvic floor problem.


On This Episode:

  • About Hayley
  • The eye opening experience of having a baby
  • What is the Pelvic Floor?
  • Understanding human asymmetry in regards to the pelvic floor
  • The right obturator muscle
  • Postural Restoration 
  • Powerlifting/ Weightlifting / Athletics and the Pelvic Floor
  • Periods as a fifth vital sign
  • Understanding posterior and anterior outlet of the pelvic floor
  • What Hayley does to move her brain & body


    • Hayley's Website

    Hayley's IG

    Don't Beat Around The Bush Podcast


    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  [email protected]

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    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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    Move Your Brain Move Your BodyBy Aleena Kanner
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