IN THIS EPISODE YOU'LL LEARN ABOUT:

• The phases of the menstrual cycle & how your hormonal cycle works
• The side effects & what actually happens when a woman goes on the pill
• The history of the birth control pill
• What to do if you have painful periods or suffer from PMS

  MEET NICOLE JARDIM:

Nicole is a Certified Women's Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

  RESOURCES:

• Nicole's Website
• Nicole's Instagram
• Fix Your Period eCourse
• Fix Your Period Book
• The Period Party Podcast
• Take Nicole's Period Quiz to find out what's up with your period!

  FELIX FORTIS FAVORITES & LINKS:

1. Hey there, lovely lady! Are you feeling empowered to join forces and work together?! My 1:1, Felix Fortis Golf Fitness Academy is OPEN FOR ENROLLMENT! Yay!!  Here is your chance to finally have it all, tone up, increase confidence, and feel SO STRONG! 90 days from now, you will have accomplished SO. MANY. THINGS. and I can't wait to help you! Click HERE to apply and chat with me and let's see if this is a great fit for you! <3
2. Have any q's or want to chat about this episode?! Please send me an email! I can't wait to chat! [email protected]
3. IG: @felixfortisgolffitness
4. WEBSITE: https://felixfortisgolf.com/