This week on Bread and Better we’re talking all things periods with registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith! Nothing is off limits in this very candid and super insightful discussion! From learning everything you didn’t know about your own cycle to figuring out how to explain it all to the next generation, we’re here for it all and more! 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Show Notes

Michelle Smith Health - https://www.instagram.com/michellesmithhealth/

Ova Acupuncture - https://www.instagram.com/ovaacupuncture/

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington @heyalproductions

Original Concept: Tegan Padget @fitty_tegs

Audio Production: Alex Whittington @heyalproductions

Hosted on Acast. See acast.com/privacy for more information.