HelloHealth Today

All Things Promotion - Interview with Shenia Kirkland


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Action Steps:

  1. Copy and place the following in a place you will see it every day. Say it to yourself every morning: “I am strong. I am confident. I am powerful. I am abundant. I am brave. I am grateful. I am enough.”
  2. Make a list of your accomplishments every quarter. Reflect on your successes and learn to value yourself and your contributions.
  3. Practice meditation. Find your time of day and reflect on what you’re grateful for, what you’re intentionally letting go of that day, and what you’re intentionally letting in. Practice giving yourself grace.
  4. Find your mantra. For Ms. Kirkland, it is “I am my ancestors’ wildest dreams.” It reminds her that her ancestors survived the Middle Passage and long journeys to freedom. If they can do that, she can face and overcome whatever she is facing.
  5. Sign up for the HelloHealth newsletter by visiting our website.


About Shenia Kirkland

Shenia Coleman Kirkland has spent her career as an embedded attorney with various companies and corporations, always striving to practice strategic organization and providing high-impact results in a part of the business world that is often viewed as an “L” in the “Profit and Loss” column. 

Ms. Kirkland received her Bachelor of Arts in pre-law and women’s studies from the University of Michigan in 1996 and her Juris Doctorate from the University of North Carolina – School of Law in 1999. An active believer in the benefits of strategic planning, Ms. Kirkland has applied her philosophy to various professional positions of increasing skill and responsibility. Currently serving as Vonage’s Vice President, Legal Counsel, Ms. Kirkland oversees five major areas of the company.

Additionally, she serves on the Board of Directors for the Terance Madden Foundation, which awards scholarships to students in underserved communities, with a focus on human trafficking survivors and graduates of the foster care system. 


For more information on Dr. Carmen Mohan and HelloHealth’s services or to browse our free downloads, visit hellohealthtoday.com/hh-downloads.

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

Please feel free to reach out directly for more information about HelloHealth’s services by contacting [email protected].

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HelloHealth TodayBy Carmen Mohan, MD

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