Today I am joined with Kate Morton, CEO and Founder of Funk It Wellness. Kate began her journey through wellness as a Registered Dietician. After working in a hospital setting, she moved to New Zealand, stopped her birth control, and found herself really needing to find real solutions to her period probs, not temporary band-aids. 
We chat all about:
<ul>
 <li>Her journey to founding Funk It Wellness + coming off of birth control</li>
 <li>What is seed cycling, the benefits, and the different micronutrients it helps support to bring period power</li>
 <li>How to help your hair grow like a lion's mane (heeeeeck yeah hunny!)</li>
 <li>Other ways that seed cycling supports your body besides easier periods</li>
 <li>How to get started, even if you aren't having cycles or they are irregular</li>
 <li>How to integrate this into a routine and form a rhythm and sustainable habit</li>
 <li>How we've had to break away from our clinical training as an RN and a Registered Dietician to serve our own wellness and our clients</li>
</ul>
You can find Kate on <a href="//www.instagram.com/funk.it.wellness">Instagram</a> at @funk.it.wellness and the <a href="//www.funkitwellness.com">Funk It Wellness</a> website where she and her team share all the tips and education! You can use the code "MLB15" for 15% off your seed cycling kit or merch! 
If this episode made your heart happy, please subscribe, share and review us! Follow us on IG at <a href="//www.instagram.com/motherlandbirthco">@motherlandbirthco </a>for all the hormone, wellness, woo woo guru goodness.

Today I am joined with Kate Morton, CEO and Founder of Funk It Wellness. Kate began her journey through wellness as a Registered Dietician. After working in a hospital setting, she moved to New Zealand, stopped her birth control, and found herself really needing to find real solutions to her period probs, not temporary band-aids. We chat all about: Her journey to founding Funk It Wellness + coming off of birth control What is seed cycling, the benefits, and the different micronutrients it helps support to bring period power How to help your hair grow like a lion's mane (heeeeeck yeah hunny!) Other ways that seed cycling supports your body besides easier periods How to get started, even if you aren't having cycles or they are irregular How to integrate this into a routine and form a rhythm and sustainable habit How we've had to break away from our clinical training as an RN and a Registered Dietician to serve our own wellness and our clients You can find Kate on Instagram at @funk.it.wellness and the Funk It Wellness website where she and her team share all the tips and education! You can use the code "MLB15" for 15% off your seed cycling kit or merch! If this episode made your heart happy, please subscribe, share and review us! Follow us on IG at @motherlandbirthco for all the hormone, wellness, woo woo guru goodness.

Today I am joined with Kate Morton, CEO and Founder of Funk It Wellness. Kate began her journey through wellness as a Registered Dietician. After working in a hospital setting, she moved to New Zealand, stopped her birth control, and found herself really needing to find real solutions to her period probs, not temporary band-aids.&nbsp;
We chat all about:
<ul>
 <li>Her journey to founding Funk It Wellness + coming off of birth control</li>
 <li>What is seed cycling, the benefits, and the different micronutrients it helps support to bring period power</li>
 <li>How to help your hair grow like a lion's mane (heeeeeck yeah hunny!)</li>
 <li>Other ways that seed cycling supports your body besides easier periods</li>
 <li>How to get started, even if you aren't having cycles or they are irregular</li>
 <li>How to integrate this into a routine and form a rhythm and sustainable habit</li>
 <li>How we've had to break away from our clinical training as an RN and a Registered Dietician to serve our own wellness and our clients</li>
</ul>
You can find Kate on <a href="//www.instagram.com/funk.it.wellness" rel="noopener noreferrer">Instagram</a> at @funk.it.wellness and the <a href="//www.funkitwellness.com" rel="noopener noreferrer">Funk It Wellness</a> website where she and her team share all the tips and education! You can use the code "MLB15" for 15% off your seed cycling kit or merch!&nbsp;
If this episode made your heart happy, please subscribe, share and review us! Follow us on IG at <a href="//www.instagram.com/motherlandbirthco" rel="noopener noreferrer">@motherlandbirthco </a>for all the hormone, wellness, woo woo guru goodness.

All Things Seed Cycling with Kate from Funk It Wellness

It’s All Connected is where functional medicine meets real life — no fluff, no fearmongering, just real talk about hormones, fertility, and the kind of life that includes school pickup lines, chaotic mornings, and yes… Oreos before bed. I’m Kinsey Olson — founder of Motherland Wellness, functional nurse, and your no-BS guide to finally figuring out what the hell is going on with your hormones. I’m here to call out the fearmongering and fads in the wellness world and show you how to actually heal without turning into a full-time celery juicer. Each Tuesday, we’ll unpack all things hormones, fertility, gut health, mental health, and the not-so-Instagram-perfect realities of motherhood, work, and womanhood. Expect solo deep dives into topics like mineral balance, burnout, PMS, and postpartum — plus real conversations with practitioners, entrepreneurs, and women just like you who are sharing their stories, wisdom, and breakthroughs. We’ll bust wellness myths that aren’t serving you, talk about why “balance” looks different for every body, and have the honest conversations most people aren’t having — with a little cursing, a lot of compassion, and plenty of side tangents (because… it’s all connected). Whether you’re here to support your body before trying to conceive, heal your hormones, or just need a chatty big-sister in your earbuds during school pickup, this podcast is for you. Hit follow so you don’t miss an episode, and let’s make functional wellness realistic, compassionate, and actually doable — together.

Alternative Health

Health & Fitness

Nutrition

It’s All Connected is where functional medicine meets real life — no fluff, no fearmongering, just real talk about hormones, fertility, and the kind of life that includes school pickup lines, chaotic mornings, and yes… Oreos before bed. I’m Kinsey Olson — founder of Motherland Wellness, functional nurse, and your no-BS guide to finally figuring out what the hell is going on with your hormones. I’m here to call out the fearmongering and fads in the wellness world and show you how to actually heal without turning into a full-time celery juicer. Each Tuesday, we’ll unpack all things hormones, fertility, gut health, mental health, and the not-so-Instagram-perfect realities of motherhood, work, and womanhood. Expect solo deep dives into topics like mineral balance, burnout, PMS, and postpartum — plus real conversations with practitioners, entrepreneurs, and women just like you who are sharing their stories, wisdom, and breakthroughs. We’ll bust wellness myths that aren’t serving you, talk about why “balance” looks different for every body, and have the honest conversations most people aren’t having — with a little cursing, a lot of compassion, and plenty of side tangents (because… it’s all connected). Whether you’re here to support your body before trying to conceive, heal your hormones, or just need a chatty big-sister in your earbuds during school pickup, this podcast is for you. Hit follow so you don’t miss an episode, and let’s make functional wellness realistic, compassionate, and actually doable — together.

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