Today Karla Esperanza discusses what is self care, how to practice it, and why it is critical for your overall health. She speaks a little bit of her journey, finding activities that contribute to her self-care routine and how she's incorporated it into her everyday lifestyle. This episode will be continued with a part 2 in the near future, so be on the lookout! If you haven't already, please hit the follow button and leave a review for the chance to get featured in next week's episode. Send any questions or topic suggestions to [email protected] or message us on Instagram @fullyauthenticpodcast ✨