Sleep is clearly important to so many things -- our mood, productivity and health are all positively or negatively effected by our sleeping routines. Today we discuss the benefits to a sleeping schedule, the differences between an early bird and a night owl, if naps can be a tool for productivity, and how caffeine and sleep can coincide!

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.