Soldiering on. Keeping the peace. Doing it alone. Overloading. Pretending to be fine.

We glorify these things as strength, and more. In actual fact they could be the avoidance of rest, hard conversations, asking for help and being honest with what we’re carrying.

This is me personally reflecting out loud, and also I’m in your business. Let’s have an honest chat!

Have you or someone you know dealt with high blood pressure? Even if not, this episode is still applicable as we’ve probably all faced unexpected situations.

The sign was there but I was still caught by surprise 10+ years ago. Looking back, it’s taught me way more than I expected.

God remains faithful.

5 reflections from my recent June adventure of hiking Snowdon. There’s a lot to talk about, but I’ve stuck to 5. I promise, the episode is not as long as the hike!

Decision fatigue is real! From seemingly small decisions like 'What's for dinner?' to big decisions like career shifts, navigating options can be exhausting. Join me as I share personal experiences and practical insights around this topic.

Life skills we all need! Yet so many adults struggle with.

Let’s get real about talking things through and asking for help through avenues such as therapy and board of advisors. Is it worth it?

Getting out of the weeds of the details- especially if it’s chaotic- allows for a different perspective and a better view. Join me as I discuss this including some practical tips.

*Episode inspired by the Eiffel Tower experience*

Happy new month! I know you’re keen for a challenge so don’t miss out. Listen to the short 10 min video about a recent travel experience and try guessing which country. I’ve made a short video with just a few of the highlights and this can give you some clues.

Spoiler alert! It’s not a typo.

Right in time for the Easter break. Join me as I discuss a different perspective on this commonly used phrase “Just let it go”.

It’s easy to forget about kindness especially when life gets busy. Remember to be kind to yourself and others. Join me on today’s episode and I look forward to hearing your thoughts on a recent unexpected encounter that I share!

Left, right, left right…sounds familiar? We are in March and yes, we are marching! Join me as I discuss 4 key insights.