Decision fatigue is real! From seemingly small decisions like 'What's for dinner?' to big decisions like career shifts, navigating options can be exhausting. Join me as I share personal experiences and practical insights around this topic.

Life skills we all need! Yet so many adults struggle with.

Let’s get real about talking things through and asking for help through avenues such as therapy and board of advisors. Is it worth it?

Getting out of the weeds of the details- especially if it’s chaotic- allows for a different perspective and a better view. Join me as I discuss this including some practical tips.

*Episode inspired by the Eiffel Tower experience*

Happy new month! I know you’re keen for a challenge so don’t miss out. Listen to the short 10 min video about a recent travel experience and try guessing which country. I’ve made a short video with just a few of the highlights and this can give you some clues.

Spoiler alert! It’s not a typo.

Right in time for the Easter break. Join me as I discuss a different perspective on this commonly used phrase “Just let it go”.

It’s easy to forget about kindness especially when life gets busy. Remember to be kind to yourself and others. Join me on today’s episode and I look forward to hearing your thoughts on a recent unexpected encounter that I share!

Left, right, left right…sounds familiar? We are in March and yes, we are marching! Join me as I discuss 4 key insights.

Reflecting and celebrating! The shortest episode (less than 10mins) yet packed with so much emotion. Thanks for tuning in!

Why the heart? How do we guard our hearts? Join the heart to heart conversation! Heartache, therapy and testimonies. Time does not heal. Then what or who does? Lets explore this further together.

"What if?" can take us into three different mindsets: The past, the present and the future. All three have their pros and cons. Join me as I discuss this and also share some thoughts on hosting a personal strategic meeting.