All Things Us - Podcast

All Things Us - Podcast | Ep.5 : Breaking the Stigma

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Hi everyone! In this week's episode, we get serious and talk about mental health. We go in-depth about our experiences with therapy, our diagnoses, and some coping mechanisms we implement in our lives that may even help you! Check out the links below for an international suicide prevention hotline, as well as a downloadable app for online counseling. Just remember, you are not alone and there's no shame in needing to reach out to others when you're in need!

LINKS FOR MENTAL HEALTH:

US/CAD Suicide Prevention Hotline: 800-273-8255

Betterhelp App: https://www.betterhelp.com/helpme/?ut...​

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✩ Ally: https://www.instagram.com/allycat275/​​​
✩ Mary: https://www.instagram.com/mary_rose52/​​​
✩ Shelbie: https://www.instagram.com/shelbiejess...​

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This podcast is hosted by ZenCast.fm

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