Changemakers 🌱

All Things Vegan with Eirini Devitt & Raphy J


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This episode, I brought along Eirini Devitt (@eirini_official), singer-songwriter, & Raphy J (@raphyj), music producer and DJ, to talk about their vegan journeys and have a little chat about all things vegan. We discuss Eirini's recover from acne, the benefits of a plant-based diet, plant-based nutrients, how to tackle some non-vegan arguments, and much more. Tune in for this one hour episode of pure vegan chats!


Time stamps:

00:00 - Introduction
02:15 - Eirini's vegan transition
09:00 - Okja
10:00 - The vegan perspective
11:25 - Nutrients on a plant-based diet
13:25 - Misconceptions of animal product nutrients
15:00 - Vegan on a budget
18:15 - Health impacts: acne recovery
24:00 - Health benefits: cholesterol
25:00 - B12
26:50 - My own vegan journey
30:40 - Vegan and illness: headaches
31:50 - Vegan vs different diets: keto, carnivore, paleo
35:30 - Vegan & the environment: lab grown meat
37:55 - Plant-based meat & vegan junk food
42:18 - Meat & factory farms
44:45 - Labels on animal products: free range
45:28 - Animal worth of life: speciesism, sentience, carnism
48:41 - Non-vegan arguments: "plants feel pain too"
50:15 - Tips for transitioning: a vegan guide, easy changes
52:25 - Vegan substitutes
54:30 - Vegan food pages on Instagram
56:35 - Raphy's cholesterol
57:45 - Veganism & old age
58:18 - Raphy's vegan transition
1:01:25 - Children & compassion to animals
1:03:24 - Vegan arguments: not a necessity, pleasure not a moral justification
1:04:48 - Cultural implications: traditions & family
1:06:45 - Conclusion


Watch the podcast here: https://youtu.be/PVAkZyETi9U 


Thanks for listening!!


Much love,


Farah Amber


Follow me:

⁠⁠https://www.instagram.com/farahvegan⁠⁠ 

⁠⁠https://www.tiktok.com/@farahvegan⁠⁠ 


Connect with Eirini & Raphy:

https://www.instagram.com/eirini_official/

https://www.instagram.com/raphyj/


More links:

⁠⁠https://hoo.be/farahvegan⁠⁠ 


Contact me:

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Changemakers 🌱By Farah Amber