In this episode, Alyssa and Tara discuss the importance of incorporating mindfulness into physical therapy sessions. Tara is a physical therapist who incorporates yoga and meditation into her practice and discusses the benefits of these fields when working with her patients!

IG: @alyssa.hariprashad.dpt. Contact (Alyssa): [email protected]

Guest Contact Info: Dr. Tara Salay IG: @drtarasalay Website: https://drtarasalay.com

DISCLAIMER: The topics discussed will sometimes include explicit content inclusive of sex, language and discussions regarding mental health. Even though I am a healthcare provider, this podcast is not meant for medical advice by any means. If you are experiencing any of the symptoms discussed in the episodes or feel as if you need to address any emotions that stem from the topics discussed, please seek medical attention from your main healthcare provider. 

Music: Cliff Millien. IG: iamcmilli

Makeup / Photography: Julia DeBellis. IG: juliadebellisbeauty

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