Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 4! This week we are talking about all things yoga related! This episode includes how I got into Yoga, how I started teaching Yoga, my experience teaching at a yoga studio as compared to a college rec center, and we will close with a guided mindfulness and deep breathing exercise at the end.

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! 

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See you back with a new episode next Monday for our next chat on our yoga mats :)