The Yoga Inspired Life

All things YOGA with Adell Bridges ✨

09.21.2021 - By Shayla QuinnPlay

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Episode 61: Chatting all things yoga with instagram yogi Adell Bridges! International yoga teacher and wellness expert Adell Bridges is sharing all of her tips for creating a sustainable yoga practice, inspo for how to take your yoga off the mat, pointers for increasing flexibility +  getting more hang time in your inversions, the difference between flexibility and mobility, and so much more!

Connect with Adell✨

Instagram: @adellbridges

Website: https://adellbridgesyoga.com

Connect with Shayla✨

Instagram: @shaylaquinn

YouTube: www.youtube.com/shaylaquinn

TikTok: www.tiktok.com/@shayla.quinn

Website: www.shaylaquinn.com

Learn more about TYIL Program ✨

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