TRIGGER WARNING: This is a mental health related episode and suicidal ideations are mentioned.

This week's episode was recorded mid-May when Jess and Keowa were last together in person and was supposed to be scheduled to be for the last week of mental health awareness but due to personal conflicts our schedule was pushed back.

Join Keowa and Jess as they begin talking about mental health and follow us down the rabbit hole to end up... where we end up.

If this episode brought anything up for you, you are not alone and support is available:

• 988 Suicide & Crisis Lifeline (U.S.): Call or text 988, or chat via 988 Lifeline (24/7, free, confidential)
• Crisis Text Line: Text HOME to 741741 or visit Crisis Text Line
• National Alliance on Mental Illness (NAMI): Call 1-800-950-NAMI or check resources at NAMI Official Website
• Substance Abuse and Mental Health Services Administration (SAMHSA): Call 1-800-662-HELP or visit SAMHSA Helpline

If you’re outside the U.S., you can find international helplines at Find a Helpline

If you’re in immediate danger, please call 911 (or your local emergency number).