In this powerful and reflective episode of All With Heart, co-hosts Ryanna Hammond and Jose “WaVE” Carranza explore the intricate dance between the past, present, and future—and how understanding and working with each can lead to greater peace, clarity, and purpose.

Together, they dive into personal stories and spiritual teachings from Eckhart Tolle, KRS-One, and Alan Watts, and uncover how trauma and memory shape who we are. They also offer practical tools to stay anchored in the now from visualizations and meditation techniques to grounding exercises and daily habits.

Other topics include:

• Depression & anxiety, and how they relate to time
• The impact of generational trauma and core memories
• Why the present is the only place true peace lives
• Navigating nostalgia, uncertainty, and fear of the future
• Ways to reconnect with your body, senses, and joy
• How to move forward—even if you aren't sure what you want out of your life and future

Whether you’re healing from the past, dreaming of the future, or just trying to be here now, this episode is a warm and wise invitation to get centered in your life, to honor where you’ve been, and to intentionally shape what’s to come.

In this heartfelt solo episode, All With Heart founder Ryanna Hammond invites you into the inner world behind her upcoming poetry collection, The Nature of It All, releasing this Earth Day, April 22, 2025.

Ryanna reflects on the deeply personal chapter of her life that inspired the collection—sharing the stories, emotions, and transformational moments that shaped the poems. This includes nature and the national parks, and how they helped her deepen her relationship with herself and the earth.

She also reads the book’s preface and a poem from the final section "Age With Grace," offering a raw and intimate preview of what’s to come for those who purchase the book!

Ryanna also highlights the five upcoming events she has in April and May—including three of her own and two where she’ll have a booth—where she’ll be doing giveaways and collecting donations for the National Park Foundation. For these two months, she’s donating $1 from every book sold (from any of her books) to the foundation, with a goal of raising $500.

The Nature of It All is available for e-book pre-order NOW on Amazon: https://www.amazon.ca/Nature-All-Ryanna-Hammond-ebook/dp/B0F14VMP63 and as on April 22, 2025, it will be available everywhere books are sold online, on Ryanna’s website, and at all of her in-person events.

Overall, this episode is a celebration of poetry, personal growth, and the healing power of nature. And this collection is the perfect read for any poetry lover, nature lover, or person curious about souls, God (Universe, Source, Great Spirit, etc.), and spiritual awakenings.

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

In this thought-provoking episode of All With Heart, cohosts Jose “WaVE” Carranza and Ryanna Hammond dive into the complex dynamics of gender roles in romantic relationships. While the conversation centers on their personal experience as a heterosexual couple, they explore how these roles extend beyond traditional labels to embrace the concept of masculine and feminine energy, which transcends gender. Whether it’s male or female, masculine or feminine, these energies exist in every person and partnership, and understanding them is key to a healthy, balanced relationship.

The discussion touches on how both hyper-feminism and patriarchy can be damaging, and the hosts share their thoughts on finding a harmonious middle ground. While they acknowledge their own tendency toward traditional gender roles, they emphasize the importance of choice, respect, self-awareness, and communication in defining roles that work for each individual person.

Ryanna and WaVE also explore the misconception that being in a traditional feminine role is disempowering, and discuss how, when done consciously and with mutual respect, these roles can be incredibly empowering. They also challenge the idea that the person with the dominant role has more power, stressing that true leadership comes with respect and check-ins.

In a kinky twist, the conversation extends to the bedroom, where dominant and submissive roles are explored in an open, non-judgmental way. Is being submissive oppressive, or can it be an empowering experience? And what does being dominant really mean? The hosts discuss how these dynamics, when practiced with love, respect, and care, are far more nuanced than the stereotypes portrayed in media.

If you’ve ever wondered how to approach gender roles in a relationship or what it truly masculine and feminine energies truly mean, this episode will offer you a refreshing perspective on creating balanced, conscious partnerships where energy, not gender, leads the way.

Resources mentioned in this episode:

• @daviddeida.live on Instagram

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

In this episode of All With Heart, cohosts Ryanna Hammond and Jose ("WaVE") Carranza dive into what makes couples truly right for one another. It’s not just about attraction or shared hobbies...it's about cultural influences, whether societal, familial, or religious, and how they shape relationships. Even more...it doesn’t stop there! From personality compatibility and shared humor to little quirks like baby talk, we touch on the finer details that make or break a partnership.

What we're getting is, it's not about the macro or the surface; it's about the micro and the deep within. We also touch on unconventional topics like the use of safe words (they're not just for sex, poeple!) and how they can be used for setting boundaries and creating mutual respect.

In a world full of complexities, romance can be hard to navigate. So...tune in! This episode is for anyone, whether you're single or taken.

In this episode, Ryanna and WaVE are both wearing All With Heart shirts which can be found here: https://allwithheart.com/collections/clothing

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

This solo episode of All With Heart with co-host Jose ("WaVE") Carranza, AMFT, is perfect for those who are interested in psychology or considering a career in the mental health field. Jose shares his personal journey into psychology, discussing his diverse experience working in various mental health settings, including a crisis shelter, geriatric center, and an autism center.

Beyond a personal look at Jose’s journey to becoming a therapist, Jose ("WaVE") also gives a bite-sized lesson on cognitive distortions during this 35-minute episode, focusing on specific patterns like jumping to conclusions, mind reading, and fortune telling. He offers practical advice on how to recognize these distortions in your own thoughts, and how to use the tools you learn to apply them to your own life—or even to support others as well.

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

In this week’s episode of All With Heart, Ryanna Hammond and Jose "WaVE" Carranza, AMFT, continue their exploration of deep, thought-provoking questions in a hot seat debate. From the possibility of eternal life to the mysteries of the soul, Ryanna and WaVE dive into topics that challenge beliefs and spark curiosity.

While last week’s debate was more fiery and intense, this week, their perspectives align pretty closely, creating a fascinating and lively discussion. Listed below are the six captivating questions the couple explores.

Ryanna asks WaVE:

1. If you could live forever, would you? Why or why not?

2. Do souls live on after the body is dead? If so, where do they go?

3. Do you believe in reincarnation and past lives? That maybe your soul has been here before? That there may be a way to access your soul’s history?

WaVE asks Ryanna:

1. What do you think about experimentation on animals?

2. What’s one of the weirdest things you did as a child?

3. Is it possible to not care about what other people think?

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

In this thought-provoking episode of All With Heart  (Season 2, Episode 5), cohosts Ryanna Hammond and Jose “WaVE” Carranza, AMFT, find themselves in the hot seat as they ask each other tough, probing questions that span deep spiritual, existential, and relational topics. From unraveling the mysteries of dreams and souls to exploring the complexities of faith vs. belief to navigating threesomes, Ryanna and Jose hold nothing back in this raw and honest exchange.

The couple delves into what it means to be human, the dynamics of long-term relationships, and the fine line between personal beliefs and universal truths. And, as they debate whether morality is universal or subjective, they leave listeners with more questions than they came with. A final kiss at the end signifies a mutual understanding that the conversation was a truly thought-provoking experience.

Listeners will enjoy the deep debates, honest answers, and the compelling dive into life’s most profound questions.

Questions asked in the episode:

Jose to Ryanna:

1. What do you think about dreams? Where is that place or space?

2. For you, what’s the difference between faith and belief?

3. When we are older, let’s say 54, and hypothetically, our sex life has plateaued, would you be open to swinging?

Ryanna to Jose:

1. What do you think is the hardest part about being human?

2. Would you ever have a threesome with me? With a female? With a male? Would it be fair for one of us to have to watch the other have sex with someone? Is this a double standard you’re willing to admit to?

3. Is morality universal, or does it depend on culture, nurture, and perspective?

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

In this solo episode with co-host Ryanna Hammond (you’ll hear from WaVE in a solo episode soon), she opens up about her personal growth journey with regard to how it shaped her perspective on relationships. She dives into the importance of not settling, whether it’s choosing someone just because you feel you have to or staying in a relationship that’s full of chaos or one-sided energy. The relationship you truly want is out there, and you deserve it.

Ryanna shares her personal experiences of thinking she had to pick between smart or good-looking or athletic, until she learned she didn’t have to compromise on any of it. Through trial and error, she realized what she truly wanted in a partner and that it was possible to find someone who matched her in all the ways she needed.

Also, Ryanna explores the power of following your intuition in dating and relationships. It’s not just about what you want—it’s about what feels right deep down. We unfortunately can ignore red flags or not listen to our inner wisdom, which can lead us down the wrong path. 

If you’re feeling unsure or stuck in your current relationship, this episode is a must-listen. Remember, you don’t have to settle for less than true love—feeling safe, happy, secure, and supported. 

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

In this fun-filled episode of All With Heart, hosts Ryanna Hammond and Jose “WaVE” Carranza take a break from the usual deep dives into self-reflection and relationship challenges to explore something just as vital for a healthy relationship: laughter and fun! 

Ryanna and WaVE take on the Instagram trend “How I See You,” where they create a collage of nine different categories (like character, food, place, and season) that represent their partner. With no prior peek at each other’s choices, they reveal their collages on camera, leading to plenty of laughs and some sweet surprises about how they see one another.

Along the way, the couple shares awesome moments, including a heartwarming memory about WaVE teaching Ryanna a valuable lesson on respecting nature during a hike, the funny comparison of Ryanna to a not-so-attractive animal, and a hilarious slip-up where Ryanna calls the Powerpuff Girls the Powderpuff Girls.

Ryanna reflects on past relationships where playful activities like this were dismissed, and urges listeners to consider whether they’re with someone who values deeper connection in their relationship, mentioning self-questions like “Do you genuinely enjoy most of your time with your partner? Can you laugh together? Is there more good times than bad?”

For WaVE, this exercise seemed “cheesy” at first; he touches on his initial reluctance to partake because as a man he was taught that vulnerability is a weakness. The exercise became a great reminder for him that being open to the feel-good emotions and vulnerability is key to any relationship, even when it feels uncomfortable.

This episode is packed with laughs, love, and snippets of knowledge. Tune in for a reminder that laughter truly is the glue that keeps a relationship alive. And, listeners, try this “How I See You” trend at home with your partner or loved one. Tag us and let us know how it goes. We want to hear your results!

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website | Be sure to leave us a review so our show can reach new folks who might need to hear our words, encouragement, and inspiration

In this episode, cohosts Ryanna Hammond and Jose "WaVE" Carranza dive into the complexities of disconnection in relationships. Whether it be conflicts, arguments, or those moments when you feel distant from someone, there is a healthy way to navigate charged emotional spaces. They break down avoidant and anxious stress response emotions, how they can impact thoughts and behavior, and highlight the normalcy of experiencing them.

The first step in overcoming disconnection is self-awareness, and in this episode, Ryanna and Jose discuss practical methods to cope—whether it’s breathing through tough thoughts or reminding yourself that these feelings are temporary. They share how their relationship has evolved through self-awareness, taking ownership of their actions, and “keeping their side of the street clean.” They discuss how apologies, reflecting on your ego, and owning your part in any disagreement help bridge the gap and foster reconnection.

The couple also touches on societal conditioning, particularly growing up in families where issues were “swept under the rug,” and how that approach in relationships can lead to grudges and resentment since nothing ever gets talked about, apologized for, or worked through. Ryanna and Jose highlight how cultivating a new approach—talking things out, understanding each other, and moving forward together—can create a healthier, more connected dynamic in a partnership or household. The best part: this kind of relationship challenges you to grow as an individual, as you learn to face your own flaws while being fully accepted by someone who loves you despite them.

To make it real and relatable, they also share a fun, tangible example—a recent disagreement they had over a microwave! They walk through their individual thought processes and how they ultimately came back together.

This episode will reassure you that you’re not alone in what you experience. It will also help you feel seen and heard, and offer valuable insights on how to move through difficult moments in any relationship—romantic, platonic, or familial. “Perfect” relationships don’t exist, conflict is normal, and anxious or avoidant thoughts will come up! Tune in for practical advice and a reminder that growth, communication, and love are always possible—even after challenging disagreements.

Be sure to leave us a review and rating so All With Heart can reach other people who might need to hear our words!

All With Heart Season 2 is hosted by Ryanna Hammond and Jose ("WaVE") Carranza, AMFT | To get our FREE "Tap Into Your Highest Self" Workshop, head to our website www.allwithheart.com and sign up for our email list on our homepage | If you want more romantic help, check out our workshop "Attracting a Healthy Partnership" which can also be found on our website