In this episode, I talk about all you need to know about cardio including:

•What is considered cardio

•How much cardio you should do

•What form of cardio is best

•Combining cardio and weight lifting

•LISS vs HIIT cardio

•And other random cardio related tangents

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

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