Despite its reputation as a goopy and gross place, our gut hosts an incredibly complex world of microorganisms. With such a big influence on how we feel, trying to create a healthy digestive tract is a goal for many.  Two ways to encourage a merry microbiome are by taking prebiotics and probiotics. But these terms often elicit a lot of confusion - not just about their difference but what they even do. Tune in to find out more.

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Credit to MonoSheep for the theme music.