The Self Improvement Lab

All you need to know about sleep (Part I) #6

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 In this new episode of "The Self Improvement Lab" I want to share with you all I know about one of my favourite self improvement topics: SLEEP.

Due to abundance of material I had to divide the episode in two different sections. The second one will come out next week.

Episode sections:

  • General introduction: Circadian Rhythm & Sleep Cycles
  • Sleep duration and Wake up/Bed time
  • Bedtime Routine

    • I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show. Thank you very much and see you soon!

    The tools I mention:

    • Daylight lamp
    • Blue light glasses
    • Twilight (Android only)
    • f.lux (Computer app)

      • Follow me on Instagram! @theselfimprovementlab

      My website: theselfimprovementlab.com

      Thank you for listening, and see you soon again!

      Music: www.bensound.com

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      The Self Improvement LabBy Simone Bonato