The Self Improvement Lab

All you need to know about sleep (Part II) #7

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In this new episode of "The Self Improvement Lab" I am going share with you the rest of the things that I know about sleep, so that you can implement these tips to the general rules I talked about in the previous episode!

Episode sections:

  • Morning routine
  • Naps
  • The sleeping environment
  • Exercise to sleep better
  • Nose breathing
  • Coffee and alcohol and sleep

    • I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show. Thank you very much and see you soon!

    And remember to always tidy up your bed!

    Things I mention in this episode:

    • Exercises to help you stop snoring
    • My favourite earplugs

      • The tools I mentioned in the previous episode:

      • Daylight lamp
      • Blue light glasses
      • Twilight (Android only)
      • f.lux (computer app)

        • Follow me on Instagram! @theselfimprovementlab

        My website: theselfimprovementlab.com

        Thank you for listening, and see you soon again!

        Music: www.bensound.com


        Tags: #sleep #selfimprovement #howtosleep #naps #getbetter #selfhelp #improvement #becomebetter #deepsleep #caffeine #alcohol

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        The Self Improvement LabBy Simone Bonato