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Suffer from allergies? We cover some of the most essential changes you can make in your life to combat seasonal, environmental, and even (minor) food sensitivities. Danielle Small, Certified Holistic Aromatherapist answers some of our biggest questions. From reducing plastic (yes, plastic contributes to sensitivities!), to what essential oils may help improve air quality, to diet changes, to utilizing natural supplements and saline rinses. Rose talks about how she's dealt with her significant allergy issues and what she's learned through the experience. Matt ends with a quick discussion on using Emotional Freedom Techniques tapping.

Thanks to our contributors:
www.Naturally-Simplified.com
www.MattHollo.com

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.