More In Common

Allie Lucchetti /// It's OK to have Anxiety /// E045

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Allie Lucchetti is the founder of AllRootsWellness, a healthy lifestyle blog that started as a safe space to share her journey of managing anxiety disorder through healthy living and 360 wellness. From healthified recipes and superfoods to mindfulness, movement and mind-hacking, Allie shares her honest approach to staying sane in today’s busy world.

 

 

Allie Lucchetti "When you say no to something you're actually saying yes to yourself "

 

Topics we cover///

  • Impact of words such as No and Should on managing mental health and her anxiety
  • Having Anxiety at a young age and what that experience was like for her
  • The way we process differently even if we experience the same thing
  • How Anxiety manifests for her and ultimately how she manages it
  • Coming off Anxiety medication and all the ways she manages with exercise, meditation, and nutrition

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    References:

    • Allrootswellness /// Allie's blog
  • "How to Say No" Tribe of Mentors - Tim Ferris
  • Kane County Fare
  • Internal Family Systems
  • Dr. Gabor Maté Interview | The Tim Ferriss Show
  • Core Power Yoga

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    Music:

     

    Main Theme: "I dunno" by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusqu

    Guest theme: Kalte Ohren (septahelix remix) by septahelix (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/septahelix/59527 Ft: starfrosch

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