Allison Knott, MS, RDN, CSSD is a registered dietitian and board certified specialist in sports nutrition based in New York City. She has a demonstrated history working in the food and beverage industry supporting corporate wellness initiatives. Her sports nutrition experience ranges from working with collegiate athletes on proper fueling to providing food and nutrition program support for a variety of professional sports teams. Allison is an experienced nutrition consultant and speaker. She has been featured in multiple television segments and in national publications including EatingWell, POPSUGAR, TIME Health, Shape, MyFitnessPal, Aaptiv, Healthline, Bicycling, and Boston Magazine. Allison is a self-taught cook and is a pro at avoiding meal prep. You can find her making meals on the fly and regularly sharing her recipe-less cooking on social media.