<p>The only thing you really need is a deep or total awareness, something you practice during meditation. If you properly follow meditation instructions, you will deepen your awareness and become more aware of the mind.</p>

The only thing you really need is a deep or total awareness, something you practice during meditation. If you properly follow meditation instructions, you will deepen your awareness and become more aware of the mind.

Allison Liss Meditation Podcast Episode 4: Awareness

Welcome to Allison Liss Meditation's OFFICAL mindfulness/meditation podcast! It'll give you a crash course in living a more fulfilling, calm and meditative life. Whether completely new to meditation or experienced, Allison's unique perspective and approach will give everyone something to take home with them. She presents a combination of meditation and mental techniques that slowly and surely shift your energy. There is no need to fight an uphill battle in this life. Shift your energy and the “hill” will flatten and open itself to you to make way for beautiful circumstances.

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Allison Liss Meditation Podcast Episode 4: Awareness

Allison Liss Meditation Podcast Episode 4: Awareness