Today's episode comes from Allison Moyer, and IPE Figure pro, online coach and straight talking no non-sense gal!

We dive into her views on reverse dieting, how she has come to terms with weight gain in the off season, how she deals with a digestive condition which impacts so many things in her life and how she STILL comes out as a natural bodybuilding champion.

To contact Allison find her at:

www.alli-fitness.com

IG: allisonmoyer

To follow Vicky

www.titan-coaching.com

IG: Tiny_titan_84

Facebook: @TinyTitanCoach