During COVID and major life changes we have many people that are coping with mental health issues. Please make sure you check in on your loved ones. Reach out to mental health professionals and counselors to help support your journey.

How will we end this year. Carol and Allison discuss how they will end this year and begin a new one. Happy New to you all. 

Now we have so many women being elected as officials and rising to leadership positions like never before. We are entering an era of balance among the sexes.

We share some of our ideas about being grateful during COVID. Share yours by leaving a message for us on Anchor. We want to hear how you found gratitude this year.

It's been almost a year with COVID, how have your relationships with friends, family, and self changed? Are you reevaluating? How are you coping. We discuss some methods for coping with all the togetherness during COVID.

The best practices after trauma are those that keep you grounded. Listen in as Carol shares some best practices for survivors.