As we recently transitioned from one calendar year to another, OTOJ had powerful conversations with women to explore approaching this transition ‘softly’ as opposed to starting the new year with speed and super high expectations.  The information shared in the conversations is not anchored to the new year; the wisdom shared is evergreen and applicable at any time, during any season.

We were honored to spend time with Joni D. Goodman, a leadership catalyst, speaker, and author of the award-winning new book, “Rappel: Break Through To A Better You.” Inspired by a literal leap rappelling 15 stories down a building for charity Joni created a five-step framework for courageous, values-driven growth: Reflect, Relate, Reason, Recognize, and Rejoice.

Joni challenges us to determine if we are busy running from our own lives. Are you externally focused, in constant states of over-giving, over-functioning, and over-stimulation? If so, take time to pause, get grounded, and come home to yourself.

We encourage you to connect with Joni across the social channels. You will find her sharing some great advice or even some great dance moves. Her energy is like sunshine!