In this episode we go into depth about how Jen started her fitness journey and ended up finding Christ in the process!

(00:50) - Where did it all start? How God has always been guiding her on this journey.

(2:39) - Self-Image & how it impacted my life

(4:36) - Busy-ness and how the GO GO GO lifestyle was a priority - leading with worldly success

(5:35) - What was the pivot point from being unhealthy at 24 years old, crippling back pain, anxiety spells, and migraines to wellness-oriented

(7:30) - Seeking other treatments and surrendering to my bad health

(12:23) - What happened after doctors told me the only other option is surgery?

(13:50) - The pinnacle of how to start, show up, commit time and create a routine

(14:58) - How to show up when you're struggling to show up.

(17:55) - How not weighing myself helped my psychology

(19:55)- How to change your commitments to make your goals successful

(21:00) - How I started to track macros and how it helped me bring awareness to my food

(22:00) - How metabolism affects your body and how an efficient metabolism is actually the problem

(23:00) - How learning how foods helped me gave me freedom in my food choices such as eating tacos every friday

(24:40) - One tip if you're trying to start but don't know where to start

(25:50) - Discipline & Commitment towards

(27:50) - How nutrition and training was a stepping stone to my faith

(28:50) - Surrendering to God and how God has allowed me to surrender control

(31:00) - Taking the leap of faith

(31:51) - How this podcast was a calling from God

(33:40) - 3 things if you're struggling to take that next step!

Thank you so much for watching & we will see you in the next nutrition/training focused podcast!