Oh Hi. My name is Jake Howard, and I am an alcoholic.

An Introduction to Dana Guillory. https://www.youtube.com/watch?v=bEuL-HUSiSw

BUY HER BOOK "Survival Through Silence" https://www.amazon.com/Survival-Through-Silence-Dana-Guillory/dp/B0BV4D6WJF

The Sober Swole Pod could not happen without BuyToByeStudios. Check them out on Instagram at @buytobyestudios

Gorilla Gainz - https://www.gorilla-gainz.com/

Gorilla Gainz is an apparel company that makes clothing that is comfortable to wear in and out of the gym, as well as lifting equipment to help keep you safe while you train. Use the code Jake15 to save 15% off of your entire order at checkout.

Royalty Nutrition - https://royaltynutrition.com/

Royalty Nutrition is a supplement company that doesn't make fake promises, or automatically uses the cheapest ingredients in their formulas. Supplements that taste amazing and help you along your journey to reach your fitness goals! Use the discount code 37Hake to save 15% on your entire order!

Jake's Patreon - www.patreon.com/hakejoward

Check out Jake's Patreon for past training programs, blog posts, and the solo show "Hake Rants!"