<p>The last few years have been a trip... but nothing could have prepared me for the adventure that moving to Europe for 3-months would bring. There's no better place for your life to unravel, than on the other side of the world, away from all your support systems - but it turns out - it's also how you truly get to meet yourself, and see what you're made of.</p>

The last few years have been a trip... but nothing could have prepared me for the adventure that moving to Europe for 3-months would bring. There's no better place for your life to unravel, than on the other side of the world, away from all your support systems - but it turns out - it's also how you truly get to meet yourself, and see what you're made of.

Allow me to reintroduce myself...

Your go-to podcast for women who know they want the flat tummy physique, without the fat-free life. Around here we believe that . Your host Lindsey Wolf, lost over 160lbs, and has maintained her results for more than a decade, while raising 2 girls, growing a business, navigating the weight-gain hormonal trenches of perimenopause, and coming out on the other side fitter, stronger, and sexier than ever. 

She knows that how you look and feel in your body is a direct reflection of how much 'work' you think is required to achieve your goals. That's exactly why she delivers the unfiltered, extra strong 'tea' on how you can achieve your 'flat tummy' goals without needing to live a flavourless, fat-free life. 
She combines your heart rate with your heart beat to ensure that you're not just working hard and moving the needle towards your goals, but your building a lifestyle so good, you can't stop.

Health & Fitness

Nutrition

Your go-to podcast for women who know they want the flat tummy physique, without the fat-free life. Around here we believe that . Your host Lindsey Wolf, lost over 160lbs, and has maintained her results for more than a decade, while raising 2 girls, growing a business, navigating the weight-gain hormonal trenches of perimenopause, and coming out on the other side fitter, stronger, and sexier than ever. She knows that how you look and feel in your body is a direct reflection of how much 'work' you think is required to achieve your goals. That's exactly why she delivers the unfiltered, extra strong 'tea' on how you can achieve your 'flat tummy' goals without needing to live a flavourless, fat-free life. She combines your heart rate with your heart beat to ensure that you're not just working hard and moving the needle towards your goals, but your building a lifestyle so good, you can't stop.

Share Allow me to reintroduce myself...

Sign up to save your podcasts

Allow me to reintroduce myself...

Allow me to reintroduce myself...