Our thoughts and beliefs are constantly moving, shifting and changing. Although the thoughts are mutable the paths they flow through are not. Over time the recurrent patterns of movement of our mind begins to create well worn grooves and ruts, limiting our thinking and our life.  

When we apply the recapitulation practice outlined in this podcast, we get some ways to literally rewire our brain. To widen the ruts into broad and meandering paths and roads, full of limitless options and possibilities.

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