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Allow Yourself To Feel
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Periscope: @JodiAman
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
Read summary of this podcast at http://jodiaman.com/you-are-allowed-to-feel/ and add to the discussion!
Read transcription of this podcast here: http://jodiaman.tumblr.com/post/131018508804/what-is-the-meaning-of-life
Why you think it is so hard to feel -- There are many reasons we don't want to feel a feeling, but it usually leads back to guilt and fear.
Thinking something is wrong with what we feel can cause so many problems in our lives. An unfelt, unresolved feeling, especially one we judge to be pathological can reek havoc on our emotions, relationships, and identity.
The stories about the feelings and what happened – blaming ourselves and blaming others – that fill our head, have us run away from feelings. This is why it takes so long to heal. We think a feeling is unbearable, yet we are willing to endure years of self torture with stories of blame, fear, and guilt cluttering our minds.
When we allow ourselves to feel, without the story, just feel, it can go away faster than you ever imagine. I'll explain in this podcast.
Thank you so much for listening!
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By Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!
4.4
7272 ratings
Fan me on FB: http://facebook.com/jodiamanlove
Follow me on twitter: http://twitter.com/jodiaman
Periscope: @JodiAman
Find out about my online anxiety recovery programs:
http://givefeartheboot.com
http://givefearthebootkids.com
Read summary of this podcast at http://jodiaman.com/you-are-allowed-to-feel/ and add to the discussion!
Read transcription of this podcast here: http://jodiaman.tumblr.com/post/131018508804/what-is-the-meaning-of-life
Why you think it is so hard to feel -- There are many reasons we don't want to feel a feeling, but it usually leads back to guilt and fear.
Thinking something is wrong with what we feel can cause so many problems in our lives. An unfelt, unresolved feeling, especially one we judge to be pathological can reek havoc on our emotions, relationships, and identity.
The stories about the feelings and what happened – blaming ourselves and blaming others – that fill our head, have us run away from feelings. This is why it takes so long to heal. We think a feeling is unbearable, yet we are willing to endure years of self torture with stories of blame, fear, and guilt cluttering our minds.
When we allow ourselves to feel, without the story, just feel, it can go away faster than you ever imagine. I'll explain in this podcast.
Thank you so much for listening!