Whenever you feel tension, stress, distress, judgment, or disquiet, it’s only a service. Think of a little bell going off: “You are attached to old perception.” Be grateful for the service of this little bell. Hear it when it is a little bell, and heed its message: “It’s time to pause in a moment of willingness to allow old perception to pass away.” Look at the beautiful gift for all that you usher in when you simply pause in willingness many times each day–at the least disquiet, at the least discomfort. Simply pause to allow the old to pass away. What a beautiful gift for all. Rejoice. Celebrate as you do this work.