Allowing Yourself Change & The Power of Therapy with Kait Miller

On this episode, I talk with Kait Miller about struggling to find your identity when you’re a fast-evolving and multi-faceted person. We discuss self-awareness, Kait’s journey to self-acceptance, moving, evolving, giving yourself permission to not stay the same, finding a good therapist and so much more.   We Talk About The mantras that Kait is loving Why self-awareness is so important to managing your mental health Kait shares her story of changing, evolving and moving over the years The struggle of trying to find your “thing” You’re not a failure if you change your mind Building your life based on your personality versus trying to change who you are Allowing yourself to adapt You have permission to change your mind Tearing down walls that you build to protect yourself Sitting with your feelings Managing the overwhelm that comes with having so many desires Being content and excited at the same time Having the patience and trust that everything will happen in its time Kait shares her tips for finding a therapist How different therapists can play different roles in your life   Connect with Kait On her blog: https://withlovekait.com/ On Instagram: https://www.instagram.com/kaitgmiller/   Connect with Me Online The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: http://init4thelongrun.com/