On this episode, I talk with Kait Miller about struggling to find your identity when you’re a fast-evolving and multi-faceted person. We discuss self-awareness, Kait’s journey to self-acceptance, moving, evolving, giving yourself permission to not stay the same, finding a good therapist and so much more.

 

We Talk About

The mantras that Kait is loving

Why self-awareness is so important to managing your mental health

Kait shares her story of changing, evolving and moving over the years

The struggle of trying to find your “thing”

You’re not a failure if you change your mind

Building your life based on your personality versus trying to change who you are

Allowing yourself to adapt

You have permission to change your mind

Tearing down walls that you build to protect yourself

Sitting with your feelings

Managing the overwhelm that comes with having so many desires

Being content and excited at the same time

Having the patience and trust that everything will happen in its time

Kait shares her tips for finding a therapist

How different therapists can play different roles in your life

 

Connect with Kait

• On her blog: https://withlovekait.com/
• On Instagram: https://www.instagram.com/kaitgmiller/

 

Connect with Me Online

• The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
• Instagram: https://www.instagram.com/georgiemorley/
• Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
• Blog: http://init4thelongrun.com/