<p>I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life.  </p>

I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life.

<p>I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life. &nbsp;</p>

Allowing yourself to feel things

Gain a front-row seat to my authentic and vulnerable exploration of personal growth and self-discovery. By tuning in, you'll connect with me, Albert Polanco, on a deeply human level as I share unedited, raw moments from my heart during my hikes. Expect to find inspiration, relatable insights, and a sense of being seen as I open up about my own journey, paving the way for you to reflect on and navigate your own personal mountains. This podcast isn't just a listen; it's an invitation to walk alongside me on a shared path of growth, gaining a fresh perspective on your own inner landscape too.

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Allowing yourself to feel things

Allowing yourself to feel things