Don't you know that you, yourselves, are God's temple? And that God's spirit dwells in your midst.
Checklist: How to Love Your Body
You are a priceless treasure and God delights in you, simply because you are His creation. Knowing this can spur you on to love your body in new and exciting ways. Here are a few ideas to help you do just that…
Get enough sleep. Take the time to get the Zzz’s you need. You’ll feel more energized and happier.
Eat foods that nourish you. Pay attention to how the foods you eat make you feel. If they make you feel bloated or lethargic, experiment with your eating habits.
Stay hydrated. Drinking enough water can increase your focus, lower your blood pressure, and lubricate your joints.
Exercise regularly. Pick activities you enjoy doing and participate in them three to four times a week.
Pray for your health. Ask God to bless you with longevity and good health for years to come.
Schedule a physical. Seeing the doctor at least once a year can be an excellent way to prevent disease.
Spend time with God. There’s something about being in the presence of God that rejuvenates and refreshes your mind and body.
Rest and Recharge
Take time for fun activities. Read a book, watch a movie, or simply sit on your front porch enjoying a sunset.
Say “no” to overload. You don’t have to be on every committee or help out with every project.
Unplug from social media. At least once a week, try to set aside a day to avoid the social networks.
Give yourself space to relax. Leave some blank space on your calendar just because.
Spend time in nature. A bike ride, a quick hike, or a dip in the pool can be wonderful ways to rest.
Go on a mini vacation. If possible, leave your city for 3-4 days and spend time away, doing things you love.
Get a manicure or pedicure. It’s OK to pamper yourself sometimes. In fact, you’ll feel better for it.
Make your environment welcoming. If your home is messy and it’s stressing you out, set aside time to declutter. Depending on how chaotic your life is, this process could take a few weeks or months.
Celebrate what your body can do. Even if you’re disabled or suffering, focus on what your body can do.
Wear clothes that boost your confidence. Choose outfits that make you feel good about yourself and allow you to move about your day with ease.
Challenge yourself to learn new things. Learning something new increases your confidence and can help your mind develop new neural pathways (you get smarter!).
Give up negative emotions. Don’t be a prisoner to discouragement and defeat. Remind yourself that you serve the God of the impossible.
Embrace your flaws. Understand that God designed you with intention and purpose. What you perceive to be flaws might just be the very things that God will use to show the world His love.
Praise God for your gifts. Acknowledge that every good thing you have comes from God and thank Him for what He’s given you.