Scientists are starting to discover that the standard way of measuring calories, established over a century ago, is not accurate when it comes to foods like nuts. In fact, the calorie count for almonds is way off. Listen in this week as Dee talks about why the fat won't expand your waistline.

Scientists are starting to discover that the standard way of measuring calories, established over a century ago, is not accurate when it comes to foods like nuts. In fact, the calorie count for almonds is way off. Listen in this week as Dee talks about why the fat won't expand your waistline.

Scientists are starting to discover that the standard way of measuring calories, established over a century ago, is not accurate when it comes to foods like nuts. In fact, the calorie count for almonds is way off. Listen in this week as Dee talks about why the fat won't expand your waistline.

Almonds are Not a High Fat Food After All

Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC.  Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.

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Almonds are Not a High Fat Food After All

Almonds are Not a High Fat Food After All