I’m joined by the co-hosts of the Almost 30 podcast, Krista Williams and Lindsey Simcik, to talk all things friendships, spiritually, and intuition. We dive into how to build authentic and trusting relationships, and why it’s so important to let go of people who are only meant to be in your life for a season. They share their go-to practices and techniques for feeling grounded and tapping into their meditation practice, as well as their favorite crystals to connect with. We also talk about situations where we’ve followed our wise inner voice, regardless of whether the message was in alignment with our original plans or against the status quo.

IN THIS EPISODE, WE TALK ABOUT:

• Finding comfort and healing in female friendships 
• Giving yourself the space and time to be grounded
• Recognizing if you have a fear of slowing down or resting, and exploring where that comes from 
• Embodiment rituals that Krista and Lindsey like to incorporate in their morning routines 
• Krista’s journey to sobriety and how cutting out alcohol has changed her life 

RESOURCES

• How Are You, Really?: Living Your Truth One Answer at a Time by Jenna Kutcher 
• Brad Yates EFT Tapping on YouTube 

CONNECT WITH KRISTA & LINDSEY 

Follow Krista on Instagram: @itskrista 

Follow Lindsey on Instagram: @lindseysimcik 

Listen to Almost 30 

CONNECT WITH GILLEAN

Follow Gillean: @itsgillean

Follow What’s For Dinner Club: @whatsfordinnerclub.official

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