In this week's episode, Sam and Emilee discuss their favorite ways to keep up a practice and stick to an exercise routine. Plus, Sam talks about teaching Glowga and Emilee spills her experience playing basketball.

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Produced by: Emilee Klein

Edited by: Emilee Klein

Music by: Skinny Kenny

Email Emilee Klein at [email protected] and tweet her at emileekleinn.

Email Sam at [email protected].