In <a href= "https://www.hazelden.org/store/item/214105?Almost-Anxious" target= "_blank" rel="noopener">Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?</a> Dr. Luana Marques and Eric Metcalf offer a practical set of skills to help maintain our anxiety at a level that is "just right" - not too much and not too little. This excerpt provides techniques to "troubleshoot our mindfulness practice" to help us find more enjoyment in our daily lives.

In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? Dr. Luana Marques and Eric Metcalf offer a practical set of skills to help maintain our anxiety at a level that is "just right" - not too much and not too little. This excerpt provides techniques to "troubleshoot our mindfulness practice" to help us find more enjoyment in our daily lives.

In <a href="https://www.hazelden.org/store/item/214105?Almost-Anxious" rel="noopener noreferrer">Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?</a> Dr. Luana Marques and Eric Metcalf offer a practical set of skills to help maintain our anxiety at a level that is "just right" - not too much and not too little. This excerpt provides techniques to "troubleshoot our mindfulness practice" to help us find more enjoyment in our daily lives.

Almost Mindful: Training Ourselves to Stay Present

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

Share Almost Mindful: Training Ourselves to Stay Present

Sign up to save your podcasts

Almost Mindful: Training Ourselves to Stay Present

Almost Mindful: Training Ourselves to Stay Present