In our first episode, Michael and Adee explore the basics of why we build habits and how to optimize that habit building for the highest efficiency and performance. If you’re looking for tips on how to “get in the driver’s seat” of creating habits that improve your life, or if you feel stuck in “habit gravity” that keeps you from making permanent changes, then buckle up! We share some of our best tips for creating habits that stick and motivate you to make concrete progress in a healthy way.