Send us a text

Ashley and Lopa explore the deeper meaning of Aloha as a lived practice. They discuss how mindfulness became a pathway back to cultural values, breaking down the word ALOHA through the teachings of Auntie Pilahi Paki and Pono Shim: Akahai, Lokahi, ʻOluʻolu, Haʻahaʻa, and Ahonui.

They reflect on how these values show up in medicine, identity, and daily life—touching on presence, humility, and the power of gentle strength.

Referenced in this episode:

• “Aloha and Mindfulness” article, https://journalhosting.ucalgary.ca/index.php/jisd/article/view/63056/47001
• Long Story Short interview with Pono Shim (PBS Hawaiʻi): https://www.youtube.com/watch?v=sCB_8FwSm9s