This week we are joined by Nick Simmons. Nick is a standup comedian, podcaster, and fitness pro. If you haven’t seen him performing comedy around New York, LA, or the rest of the United States, you might recognize him from his viral Podcast Sets N Reps. Make sure to check him out!

In this episode we discuss growing up in Bronx, New York, wearing uniforms and “free dress Fridays,” skateboarding, wrestling, the mental health benefits of working out, and so much more. You don’t want to miss our discussion about how Nick became a wrestling star after getting cut at his first tryout. Give this episode a listen!

Recommendations From The Episode:

The Flight Attendant: A Novel by Chris Bohjalian

The Fires: How a Computer Formula, Big Ideas, and the Best of Intentions Burned Down New York City--and Determined the Future of Cities by Joe Flood

Follow Nick Simmons: @notnicksimmons

Follow Carly: @carlyjmontag

Follow Emily: @thefunnywalsh

Follow the podcast: @aloneatlunchpod

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