When was the last time you spent a quiet afternoon alone—without distractions?

Many of us fear solitude because we’ve been conditioned to believe that being alone means something is missing. But solitude isn’t loneliness—it’s an opportunity to recharge, reflect, and reconnect with yourself.

In this episode of The Bedside Diaries, Kat dives into:
✨ Why being alone feels uncomfortable for many people
✨ The difference between solitude and loneliness
✨ How to enjoy your own company instead of avoiding it
✨ 5 practical ways to embrace alone time

This week’s challenge: Spend an afternoon alone—no phone, no social media, just you. Let yourself experience true stillness.

🎧 Listen now & DM me your thoughts on Instagram @the_bedside_diaries or use #BedsideSolitude to share your journey!

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💙 Until next time—enjoy your own company.

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