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🎄 Christmas: The Most Wonderful Time of the Year... or Is It? 
For many, the holiday season is filled with joy, but for others, it can be the saddest time of the year. In this video, I’ll explore why some people experience the “Christmas Blues” and share practical tips to help cope with these feelings. Whether it’s sadness, loneliness, or the added weight of existing depression, the holidays can be tough—but you’re not alone. Let’s talk about it and find ways to make this season a little brighter! 💙

Seasonal Affective Disorder (SAD)-- https://artoflivingretreatcenter.org/blog/natural-remedies-for-seasonal-affective-disorder/?utm_source=google&utm_medium=cpc&utm_campaign={campaignname}&adgroup={adgroupname}&utm_term=&MatchType=&gad_source=1&gclid=CjwKCAiA3Na5BhAZEiwAzrfagNueCzIpvnsW2Rz1NUwRj2R4Z0HZVMb_JgPIsQ4qxBbVaOS0HTzbGRoCUysQAvD_BwE

 @BetterHelp