We all know we’re supposed to eat a balanced diet with a combination of different types of foods. A growing body of research suggests the same is true when it comes to social behavior – that a mixture of different types of social interactions, as well as alone time, leads to the greatest well-being.

Alone Time an Important Part of a Balanced Social Diet

Living Lab on WCAI is a forum for the stories behind science headlines — the people who do the research, the unexpected ways that science gets done, and how the results make their way into our everyday lives.

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Alone Time an Important Part of a Balanced Social Diet

Alone Time an Important Part of a Balanced Social Diet